One may experience a deep sense of peace, feeling lighter, expanded and possibly a bit tired. If there were activations, one my feel sensations in the body, particularly around the 3rd eye, nape of the neck, ears and heart such as; tingling, pressure, dull discomfort, ringing/buzzing in the ear or heart palpitations). These are all normal sensations as your body integrates the frequency. Allow for time afterwards for you to truly sink into the deep transformational work, giving yourself space to rest or journal. It is vital to remember that you are your biggest healer, a Sovereign Divine Being. Your thought processes are key to your well being. Being aware of where you attach to certain patterns of thinking and allowing yourself to choose something different. Drinking more water than usual is recommended to help flush out toxins from the body. Maybe taking an epsom salt bath with your favorite essential oils to help ground yourself and continue to flush out any toxins.
