Welcome in Spring!! We welcome in this time of perfect balance of day/night with the Spring Equinox. Taking a pause to reflect back on your winter; your hibernation, your rest and possibly your inner work. Acknowledging that now is the time we slowly wake up, coming out of our winter hibernation and begin to bloom. May this season find you releasing your winter so you may embody your new beginnings. I am sharing

Family stories...we all have them. A story that we have been told our whole life about ourselves or another person in our family. A secret perhaps we were told to never repeat. Over the past couple of weeks it was brought to my attention that a family story I had been told for over 35 years was in fact, not truth. To be fair, there was some truth that was mixed in with

As we enter into this New Year, may we remember the roots we planted from 2020; the things we learned, the connections we made with our selves and one another and above all how we can take better care of ourselves and our loved ones. Usually with a New Year comes new promises we make to ourselves, goals, visions and expectations, but what if we enter into this year with a

My family and I have been in isolation for approximately 8 weeks now. It has been a powerful time of connection for me; connection to myself, my family, our greater community and to our Dear Pachamama (Mother Earth). After the first week or so I felt massive sighs of relief as if She is able to finally breathe again because we have slowed down.