The official first day of summer as we have the longest day of the year in the Northern Hemisphere. Ancient civilizations built structures around the world to tap into the solstices as times of great wisdom and alignment. This was the mark to let them know when to plant and harvest crops. Whether we have a garden or not, we can still use this time to pause and evaluate our inner landscape and

Do not underestimate the power of this New Moon Solar Eclipse! Today this beautiful offering comes to help us bring completion to what you have been working on over the past few weeks. For some, you might be experiencing a deep sense of loss or grief, increased anxiety or other physical ailments. Letting go of old ways of doing, thinking and being can be the most difficult thing we can do because

As emotional beings, we tend to move in an out of times of ups and downs. Wrestling with things in our lives that can take us to greater depths of healing, change and understanding. For me, it was difficult to understand why or when these times would show up more so than others until I realized there was a natural flow happening in the world around me. Over the past few years

Family stories...we all have them. A story that we have been told our whole life about ourselves or another person in our family. A secret perhaps we were told to never repeat. Over the past couple of weeks it was brought to my attention that a family story I had been told for over 35 years was in fact, not truth. To be fair, there was some truth that was mixed in

As we enter into this New Year, may we remember the roots we planted from 2020; the things we learned, the connections we made with our selves and one another and above all how we can take better care of ourselves and our loved ones. Usually with a New Year comes new promises we make to ourselves, goals, visions and expectations, but what if we enter into this year with

My family and I have been in isolation for approximately 8 weeks now. It has been a powerful time of connection for me; connection to myself, my family, our greater community and to our Dear Pachamama (Mother Earth). After the first week or so I felt massive sighs of relief as if She is able to finally breathe again because we have slowed down.